The rains are here and it's time , once again to have some hot , spicy and sinus opening food. "Sakauda" is a favourite in the Eastern UP region. Sakauda is dumplings made of fresh greens and the dumplings are dunked in a spicy broth. The broth is made of ingredients which prevent you from catching a cold and also help in opening up the sinuses.
Recipe for "SAKAUDA"
Serves 6
Ingredients
for the dumplings :
finely chopped spinach 2 cups
finely chopped green coriander 1/2 cup
finely chopped mint leaves 1/2 cup
finely chopped green chillies 1 tbsp
finely grated ginger 1 tbsp
finely chopped garlic 1 tbsp
besan (bengal gram flour) 1 1/2 cup
amchur (raw mango powder) 1 tsp*
salt to taste
sugar 1/2 tsp
soda bi carb 1/2 tsp
water enough to blend the dumplings (approximately 1 cup)
oil enough to deep fry the dumplings
for the broth :
water 6 cups
hing (asafoetida) powder 1 tsp
jeera (cumin) seeds 1 tsp
kasuri methi (dry fenugreek leaves) 1 tsp
sonth (dry ginger powder) 1 1/2 tsp
red chilli powder 1 tsp
garam masala powder 1 tsp
amchur(dry mango powder) 1 tsp*
ginger paste 1 tsp
garlic paste 1 tsp
ghee (clarified butter) 1 1/2 tbsp
salt to taste
sugar 1 tbsp
for garnish
chopped coriander leaves 1 tbsp
chopped mint leaves 1 tbsp
lemon juice 2 tsp
* if raw green mangoes are available , one can use 1 cup of chopped green mangoes for the sourness and a added flavour
METHOD
for the dumplings
Recipe for "SAKAUDA"
Serves 6
Ingredients
for the dumplings :
finely chopped spinach 2 cups
finely chopped green coriander 1/2 cup
finely chopped mint leaves 1/2 cup
finely chopped green chillies 1 tbsp
finely grated ginger 1 tbsp
finely chopped garlic 1 tbsp
besan (bengal gram flour) 1 1/2 cup
amchur (raw mango powder) 1 tsp*
salt to taste
sugar 1/2 tsp
soda bi carb 1/2 tsp
water enough to blend the dumplings (approximately 1 cup)
oil enough to deep fry the dumplings
for the broth :
water 6 cups
hing (asafoetida) powder 1 tsp
jeera (cumin) seeds 1 tsp
kasuri methi (dry fenugreek leaves) 1 tsp
sonth (dry ginger powder) 1 1/2 tsp
red chilli powder 1 tsp
garam masala powder 1 tsp
amchur(dry mango powder) 1 tsp*
ginger paste 1 tsp
garlic paste 1 tsp
ghee (clarified butter) 1 1/2 tbsp
salt to taste
sugar 1 tbsp
for garnish
chopped coriander leaves 1 tbsp
chopped mint leaves 1 tbsp
lemon juice 2 tsp
* if raw green mangoes are available , one can use 1 cup of chopped green mangoes for the sourness and a added flavour
METHOD
for the dumplings
- take a large bowl
- mix all the dry ingredients of the dumplings in the bowl
- add water 1/2 cup and then a tbsp at a time to combine all the ingredients into a homogeneous mass (like a soft dough )
- check seasoning
- wet palm
- take one tablespoon mixture and form a ball
- form same sized balls , using the entire mixture
- heat oil, reduce heat to medium
- fry the balls till golden, few at a time
- drain on absorbent paper
for the broth
- mix all the dry spices into a thin paste
- heat ghee in a large pot
- add jeera (cuminseeds), hing (asafoetida), kasuri methi (dried fenugreek leaves), ginger paste, garlic paste
- fry on low heat for a minute
- add the dry spice paste
- fry for a further minute on low flame
- add 6 cups of water
- bring to a boil
- if using raw mangoes, this is the stage, where to add them to the boiling broth
- add sugar and salt
- simmer for 2 minute
- adjust seasoning
- add the fried dumplings
- simmer for 1 minute
- take off flame
- garnish with coriander, mint leaves
- add lemon juice
- check seasoning
- the taste should have heat and tartness with a salty/ sugary undertone
serve the sakauda in a soup bowl, 4 dumplings each, floating in a cup of broth. served warm, best as an aperitif.
nutritive value :
cumin seeds are an excellent source of iron.
ginger prevents one from colds and flu.