Monday, June 10, 2013

" SAKAUDA"

The rains are here and it's time , once again to have some hot , spicy and sinus opening food. "Sakauda" is a favourite in the Eastern UP region. Sakauda is dumplings made of fresh greens and the dumplings are dunked in a spicy broth. The broth is made of ingredients which prevent you from catching a cold and also help in opening up the sinuses.

Recipe for "SAKAUDA" 

Serves 6

Ingredients
for the dumplings :
finely chopped spinach                    2 cups
finely chopped green coriander       1/2 cup
finely chopped mint leaves               1/2 cup
finely chopped green chillies            1 tbsp
finely grated ginger                          1 tbsp
finely chopped garlic                       1 tbsp
besan (bengal gram flour)                1 1/2 cup
amchur (raw mango powder)          1 tsp*
salt                                                 to taste
sugar                                              1/2 tsp
soda bi carb                                   1/2 tsp
water                                              enough to blend the dumplings (approximately 1 cup)
oil                                                   enough to deep fry the dumplings
for the broth :
water                                             6 cups
hing (asafoetida) powder                1 tsp
jeera (cumin) seeds                        1 tsp
kasuri methi (dry fenugreek leaves) 1 tsp
sonth (dry ginger powder)              1 1/2 tsp
red chilli powder                            1 tsp
garam masala powder                    1 tsp
amchur(dry mango powder)           1 tsp*
ginger paste                                   1 tsp
garlic paste                                    1 tsp
ghee (clarified butter)                     1 1/2 tbsp
salt                                                to taste
sugar                                             1 tbsp
for garnish
chopped coriander leaves              1 tbsp
chopped mint leaves                      1 tbsp
 lemon juice                                   2 tsp

* if raw green mangoes are available , one can use 1 cup of chopped green mangoes for the sourness and a added flavour

METHOD

for the dumplings

  • take a large bowl
  • mix all the dry ingredients of the dumplings in the bowl
  • add water 1/2 cup and then a tbsp at a time to combine all the ingredients into a homogeneous mass (like a soft dough )
  • check seasoning
  • wet palm
  • take one tablespoon mixture and form a ball
  • form same sized balls , using the entire mixture
  • heat oil, reduce heat to medium 
  • fry the balls till golden, few at a time
  • drain on absorbent paper
for the broth
  • mix all the dry spices into a thin paste
  • heat ghee in a large pot
  • add jeera (cuminseeds), hing (asafoetida), kasuri methi (dried fenugreek leaves), ginger paste, garlic paste
  • fry on low heat for a minute
  • add the dry spice paste
  • fry for a further minute on low flame 
  • add 6 cups of water
  • bring to a boil
  • if using raw mangoes, this is the stage, where to add them to the boiling broth
  • add sugar and salt
  • simmer for 2 minute 
  • adjust seasoning
  • add the fried dumplings
  • simmer for 1 minute
  • take off flame 
  • garnish with coriander, mint leaves
  • add lemon juice
  • check seasoning
  • the taste should have heat and tartness with a salty/ sugary undertone
serve the sakauda in a soup bowl, 4 dumplings each, floating in a cup of broth. served warm, best as an aperitif.

nutritive value :
cumin seeds are an excellent source of iron.
ginger prevents one from colds and flu.



No comments:

Post a Comment